My approach to counseling is attachment, nervous system, and evolutionary neuroscience informed. I integrate somatics, mindfulness, and Internal Family Systems (IFS). This lens builds insight, self compassion, and change.
Relational
An approach that uses paralells in the therapy relationship to strengthen other connections
Somatic
Grounded in bodily systems, honoring neuroscience, the nervous system and evolution
Parts Work
IFS is an evidence based parts work approach that builds self compassion and insight
Mindfulness
Building skills and regulation strategies to resource you in the present moment
